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Sleep in Numbers - How Many Hours Sleep Do You Get?

Sleep in Numbers - How Many Hours Sleep Do You Get?

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We all spend on average about a third of our lives sleeping. 
For a given month that is around 220 hours of your life. Or 2,555 hours in a year. 
This represents a considerable portion of your life. If we reach 80 years, we would have slept for about 204,400 hours. 

Sleep is a critical to our well-being. Understanding how we sleep and the environment in which we sleep, can go a long way in helping us maximise our sleep time and really enjoy it.
There is nothing better than waking up under the blankets in a warm bed, with a cosy, soft and supportive pillow. 

And you wake up, completely refreshed and for a split moment you forget where you are, who you are, and what you need to do in the day ahead. It's bliss.
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